Click below to hear Francesca Cassini, editor of CopperStrings, reflect on her experience of Time Alchemy:

- How to stop being driven by deadlines, and constant ‘firefighting’ in our daily activities

- Two powerful questions to keep you focused on the big picture

- The two most common time management misconceptions

- How to put our to-do lists on a permanent and instant diet

- Making the shift from managing time to managing energy
 

- A simple ‘anytime, anywhere’ technique your can use to access instant energy

- Eliminating the top 5 things that prevent you from being in flow

- A tool to avoid being drained by the energy in any negative situation

- A technique that marks the end of procrastination

- An approach that will help you stay in your 'flow', and make the right decisions at the right time
 

Sleep less and have more energy!

- Learn about the different types of sleep

- How sleeping efficiently can turbo-charge your performance through the day

- 8 techniques to develop your optimal sleep pattern
 

- Let go of the number one habit that holds back our reading speed

- Learn the practise that can increase your comprehension and appreciation of the text

- Adopt an approach that makes reading physically easier and faster
 

Literally add years to your life!

- Breakthrough research that will show you how to statistically lead to a longer, happier life
 

Participant Feedback:

"FANTASTIC! These are the ingredients
to living life to the fullest."

"I love the way different concepts about time have been brought together in one understandable programme."

"I thoroughly enjoyed the evening, Mark is a warm and engaging speaker who is authentic in his intention to share these ideas, information and insights.  I would highly recommend this event to anyone who wants more out of life."

"Mark's enthusiasm is infectious and the evidence he presents is convincing enough to win over the most ardent sceptic."

"Very enjoyable, worthwhile and easy to instantly apply!"

"Really appreciated the volume and quality of information, and clarity of presentation.  Breakthrough moments of insight ... Thank You!"

"The greatest benefit I gleaned from this seminar is an understanding of how sleeping less can actually lead me to have *more* energy (not to mention improving my mood, motivation and outlook on life).  This simple shift has altered the way I live radically, making me a more effective, successful and happier person."

"Extremely useful, helpful, and inspirational.  I am confident I can extend my life and henceforward be more productive."

"Lots of superb nuggets which we can apply straight away. 
I am looking forward to the results already.  Time very wisely spent!"

"This has been an enormous learning curve in such a small amount of time.  I am excited about the new life these simple techniques will bring me."